It can be seen that canned fruits are widely available today. Many people buy some to keep at home because they are easy to eat and can be store for a long time. Canned fruits is usually a method of preserving or storing fruit by packing it in a seal container, preventing air from getting in and out and going through heat to kill bacteria, allowing the canned fruit to be stored at room temperature for a longer period without spoiling and being safe to eat for a year after the production date.
Canned foods are a convenient and shelf-stable option, but getting the most nutritional value requires paying attention to a few details:
- Sodium content : Choose products that are low in sodium or labeled “reduced sodium” to help reduce the risk of high blood pressure.
- Sugar content : If it is a canned sweet food, such as fruit in syrup, you should choose “natural fruit juice” instead of syrup.
- Fat and Calories : Read the saturated fat and calorie information to find the right amount for your daily needs.
Characteristics of canned food that should not be consum
- The can lid should not be dente or bulged.
- There is no display of essential information on the label, such as food registration number, best-before date, name and location of the manufacturer or importer, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, etc.
- The can is dent or bulg and rust.
- Open the can and air comes out from inside.
- When shaken, there is a splashing sound of water and air.
- When pouring out the food, rust or scratches are visible in the can.
- Opened and smelled rotten or strange smell
- Food that has been produce for a very long time or has expire
Although many people think that canned fruits do not contain nutrients or vitamins like fresh fruits, but canned fruits still retain most of their nutrients, such as protein, carbohydrates, fat, minerals, fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K. However, being heat at high temperatures can cause canned fruits to lose some of their water-soluble vitamins, such as vitamin C and vitamin B, because these vitamins are sensitive to heat and air.
Therefore, canned fruit is another interesting alternative to help consumers get enough nutrients to meet their daily needs more easily. Each can has already been combin with convenience in eating, easy to carry, and long-lasting storage for consumers.