Broccoli is a delicious green vegetable that has many benefits, such as helping to boost immunity, nourishing and maintaining eyesight, bones and teeth, etc. Eating too much of something or eating it incorrectly can have negative effects, and “broccoli” is one of the vegetables that still needs to be take into caution. Because broccoli is a plant from the same family as cabbage, it contains sugar that can cause bloating if eaten raw.
Broccoli sprouts are a part that many people probably like to eat. Not only is it delicious, but it is also rich in many benefits that you may not have known before. 100 grams of broccoli provides about 31 calories and is rich in many important nutrients such as vitamin C, vitamin A, vitamin K, folic acid, potassium, dietary fiber, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and is also quite high in protein compar to other vegetables.
Broccoli also contains a variety of antioxidants and important compounds, such as sulforaphane and indole-3-carbinol. Which are thought to have anti-cancer properties; antioxidants such as kaempferol and quercetin. Which may help prevent heart disease, cancer, reduce inflammation, and lower blood pressure; and carotenoids, which may help maintain eye health.
Cooking broccoli by boiling may destroy the nutritional value of broccoli. Therefore, to get the full nutrients, stir-frying, steaming, grilling, microwaving, and consuming fresh broccoli may be a better choice than boiling.
As for how to choose fresh broccoli that is suitable for cooking, you should consider the following recommendations:
- Store broccoli in the vegetable compartment of the refrigerator for no more than 5 days. It is best to cook it as soon as you buy it.
- Do not select broccoli heads with yellow or damaged florets.
- Select broccoli heads with dark green, blue-tinged florets that are close together.
- Select bulbs with a firm stem and stalk, but not too hard, and without bruises or soft skin.
Finally, with a very high amount of vitamin C, it can help fight free radicals, boost immunity, nourish the skin, help nourish and maintain eyesight, and can also prevent cataracts. It can be that broccoli is a vegetable with many benefits and should not be overlook.