Fried food is a favorite menu for many people, such as fried chicken, fried pork, fried meatballs or various fried food. And it’s even more delicious when eat with dipping sauces or sauces. But as we all know, fried food is high in calories and may contain trans fat. Therefore, eating too much can affect your health as follows:
Fried foods are high in calories, even though fried foods are low in calories: Fried foods are often high in calories because they absorb a lot of oil during frying. This can lead to weight gain and obesity if consumed in excess. Consuming too many calories is a cause of weight-related health problems.
Fried foods are high in trans fats: Fried foods often contain trans fats and are make with vegetable or seed oils สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. When heated, these oils can turn into trans fats, which can cause health problems. Trans fats increase the risk of several diseases, including heart disease, cancer, diabetes, and obesity.
Frying can cause your blood sugar to spike: Rapid absorption of fat from fried foods can cause blood sugar levels to spike. Especially for people with diabetes or those at risk of developing diabetes. As high blood sugar levels can have long-term health consequences.
Increases the risk of obesity: Regular consumption of fried foods increases the risk of obesity. A group of conditions that include high blood pressure, high blood sugar, excess visceral fat, and abnormal cholesterol levels. Metabolic syndrome also increases the risk of heart disease, stroke, and type 2 diabetes.
In addition, the high heat involved in frying can cause the breakdown and loss of essential nutrients in foods. Vitamins such as vitamin C and B complex, as well as minerals such as potassium. Can be significantly reduce during the frying process.
When food is cook at very high temperatures, the amino acid asparagine in food reacts with sugars to produce acrylamide. Which can form in many fried foods and is commonly in potatoes, a food high in sugars such as fructose and glucose.
Finally, the darker the food is, the more acrylamide it contains. For example, deep-brown potato chips or dark-colored fried chicken contain acrylamide. So, if you want to be healthy, you should eat fried foods in moderation. However, if you have a family history of cancer, you should consult your doctor about the amount of fried foods you can eat.