Spicy food is a popular food taste among all ages and regions, spicyness is not the taste of food. Spicyness is just a side effect from the burning sensation caused by capsaicin in chilies, as well as garlic, ginger, cumin, cinnamon, and basil. These spices are often used in cooking to make the food multi-dimensional. People who taste food with these spices will feel more hungry. However, many people get stomachaches after eating spicy food or diarrhea after eating spicy food. If it happens frequently and we overlook these symptoms, it can lead to serious illnesses without us realizing it!
Although spiciness can add color and flavor to food very well. At the same time, eating spicy food can also have some negative effects on the body. It may affect your health as follows:
- Although capsaicin is beneficial, it also has negative effects because it can cause irritation to various mucous membranes in the body and is a cause of gastritis.
- If you eat too much spicy food , you risk getting diarrhea. If our body cannot completely digest capsaicin, excretion is the way to remove the incompletely digested capsaicin from the body.
- Causes acid reflux. The acidity in chili peppers increases stomach acid and stimulates acid reflux into the throat. This reflux of stomach acid can cause a burning sensation in the chest, chest tightness, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, etc.
- Burning sensation in the mouth and digestive tract, and increased frequency of bowel movements.
Although spiciness may enhance the taste of food or you may be someone who loves spicy food. All consumers should be aware of their own safety and health. Pregnant mothers should be especially careful about eating very spicy food. Spicy food is not harmful to the fetus, eating spicy food can be a cause of heartburn. This is because spicy food can increase the risk of acid reflux in pregnant women. Therefore, pregnant mothers should avoid eating too much spicy food. And people who love spicy food should eat spicy food in the right amount to prevent various effects on the body.