At this time, there is probably no one who does not know about Surfskate, a sport that combines skateboarding and surfing. Players must balance themselves on the board, move by twisting their hips to create momentum to control direction, and use the technique of transferring weight on their feet to turn, similar to surfing on land with wheels. So how can you play Surf Skate safely? First of all, you have to understand it because in addition to preventing injury, you will also get a strong body.
Benefits of surf skate
- Practice balance Balance is a skill that helps prevent falls as we age.
- Stronger muscles. Surf skate helps strengthen the torso, abdominal, back, hip, and leg muscles.
- Burns energy. As it is a form of exercise, surf skate can also burn energy. You can burn 300 calories per hour of surf skate (calculated from a 56-kg person) because we are running and moving our bodies the whole time. We sweat a lot.
Training the flexibility of the body is very important in playing surfskate, especially the back, UFABET, hips, knees. And ankles because the flexibility of the body helps people to stay balanced even if the board spins in any direction. This increases the efficiency of developing skills in various postures. And also reduces the chance of injury from sudden changes in posture or joint angles.
Before playing every time, you must always warm up first in order for the activities to be as effective as possible. And when you finish playing, you must cool down and stretch your muscles to relax your body. Reduce pain from playing surf skate. And most importantly, always wear safety equipment such as elbow pads, knee pads, helmets to prevent accidents from falling.
In addition to practicing and starting correctly under proper supervision. Choosing the size of the surf skate will also help increase safety. The surf skate should be the right size for the player’s body shape, weight and height. Because different board sizes have different weights, it also includes various safety equipment. It will help reduce the severity of injuries, such as helmets, knee pads, elbow pads. Another important thing that should not be overlooked is the location. Playing surf skate should be done in a safe place. Currently, there are many places open for playing. There are people to take care of and advise to help reduce the risk and danger from playing .
However, before playing surfskate, you should warm up your body before playing like before exercising in general. Study the correct playing methods and techniques from knowledgeable and experienced people. In addition, injury prevention equipment such as elbow pads, knee pads, helmets, etc., to reduce the risk of serious injuries that may occur.