Food poisoning is caused by consuming food or drinks contaminated with pathogens such as bacteria, viruses or food toxins, which may result from improper manufacturing, storage or cooking processes. High-risk foods include seafood, meat, milk and eggs that are not properly cooked.
Eating food and drinking water contaminated with bacteria, viruses or parasites is a common cause of food poisoning. Many types of bacteria can cause this condition, including Salmonella, E. coli, Clostridium botulinum, Listeria, Shigella and Norovirus.
Watch for symptoms of food poisoning
- Nausea and vomiting
- Have a fever and headache
- Frequent bowel movements, more than 3 times a day
- Body aches
- Stomach ache
- Have symptoms of dehydration, such as fatigue, exhaustion, and thirst.
Each with food poisoning will have different symptoms, but most will have nausea, vomiting, watery or bloody diarrhea, along with other symptoms such as stomach pain, abdominal cramps, loss of appetite, weakness, headache, fever, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, etc. These symptoms may appear a few hours or within 1 day after eating food or water contaminated with germs, but some people may have a gap of up to a week.
Treatment of food poisoning: Usually, the symptoms will go away on their own within 24-48 hours. Treat the symptoms:
- Avoid eating for the first 2-3 hours after symptoms appear.
- Avoid spicy and sour foods, dairy products, fruits, raw and undercooked foods, and pickled foods.
- Drink oral rehydration solution ( ORS ) to prevent dehydration and take anti-nausea medication.
- Drink plenty of clean water, get more rest, and avoid strenuous activities.
- If symptoms do not improve, you have severe diarrhea or fever, you should see a doctor immediately.
- Eat cooked food, liquid food, easy to digest.
During this hot weather, eating should adhere to the principle of “cooked, hot, clean” and avoid food that spoils easily or is not cooked to prevent food and water-borne diseases, which will prevent food poisoning. Most importantly, wash your hands thoroughly before eating every time.