The uterus is an important organ in the female body. It plays an important role in fertility. It looks like an inverted pear. The uterus has 3 main parts: the uterus, the fallopian tubes, and the cervix. The uterus is related to pregnancy. The main function of the uterus is to nourish the fertilized egg. It is used to raise the baby while in the womb. It also has a function to help give birth to the baby.
But sometimes the uterus may not function properly. Factors that may cause the uterus to function abnormally include:
- Uterine tumor
- Adenomyosis
- Menstrual periods of female are irregular or heavier than usual.
Uterine massage is considered a natural way to strengthen the uterus because it is believed that massage helps blood flow to the uterus, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, fallopian tubes, and ovaries. It not only strengthens the uterus, but also helps reduce menstrual pain. To massage the uterus.
Start by applying oil to the abdomen, lying on your back, bending both knees. And using a pillow to support your hips. Put both hands together, then press down on the lower abdomen close to the pubic bone, then slowly scoop up. Spread the fingers of both hands so that both thumbs touch each other, use the thumbs to press on the lower abdomen. While the other fingers press on the pelvic bone, gradually release the pressure and then start pressing down again.
For women who want to have children, it is necessary to take care of and nourish the uterus to be strong in preparation for having children. Nourishing the uterus also helps stimulate ovulation, helping the embryo to implant better. There are many ways to nourish the uterus, including eating foods that are suitable for those who want to have children, such as oysters, spinach, avocados, bananas, asparagus, etc., getting enough sleep, exercising to strengthen the body, reducing stress, and relaxing the mind, refreshing and clear. These things affect pregnancy.
In addition to choosing to eat foods that nourish the uterus and ovaries recommended above, there are also ways to take care of the uterus to be strong and ready for motherhood to increase the chances of having a child easily, such as exercising regularly, not smoking, not drinking alcoholic beverages, reducing stress, and getting enough rest will help your uterus become stronger.