Onychomycosis is an infection of the nails and toenails. It is cause by the growth of nail fungus. It can occur in both fingernails and toenails, but it most often occurs in toenails. This is because the warmth and moisture from wearing shoes are factors that cause fungus to grow.
In addition, the toes have less blood circulation than the fingers, making it difficult for the body’s immune system, which travels in the blood, to detect and eliminate onychomycosis. The first symptom is the appearance of white or yellow spots at the tip of the nail. If the fungus begins to spread, the nail may thicken, change color, สมัคร ufabet กับเรา รับโบนัสทันที, develop thickening under the nail, and the nail may separate from the nail bed, which may be see as a hole or gap under the nail.
Lifestyle changes and self-care to reduce the risk and prevent nail fungus may include the following:
- Wash your hands and feet thoroughly and pat them dry, especially after coming into contact with infectious objects or infected nails.
- Avoid biting your nails, as this can cause wounds and increase the risk of fungal or other infections from saliva and contact with dirt.
- Wear shoes that fit properly, choose shoes made from natural materials, and use new, clean socks to keep air flowing around your feet.
- Wash your shoes frequently, especially when they are damp. If you are not comfortable washing your shoes, you should dry them in the sun or air until they are completely dry before wearing them again.
- Keep your nails trimmed short at all times and avoid sharing nail clippers with others.
- Always wear gloves if you have to handle harsh chemicals such as toilet cleaners, cleaning agents, detergents, or hair dyes. Try not to touch these chemicals directly.
- Avoid walking barefoot in public places on damp or watery areas, such as public showers, swimming pools, etc.
The key to preventing nail fungus is to keep your hands and feet clean at all times and not share items that are at risk of infection with others. This will reduce the risk of nail fungus infection and your nail fungus will definitely be cure.