With the changing lifestyle of young people, their work schedule. Or life activities are so tight that they hardly have time to rest. Being stress and working hard all the time may mean that they may not have time to choose to eat a complete diet, eating foods with little fiber, and not drinking enough water. Which results in an imbalance of good and bad bacteria in the intestines. If you sit and work in one place for a long time. Do not move your body much, do not exercise, and neglect to defecate frequently when you have pain. These all have negative effects on your health and cause the digestive system to malfunction, which may lead to problems such as constipation.
Prunes or dried plums are fruits that are consider as one of the health foods. Rich in nutrients that provide health benefits. Nutrients in prunes include complex carbohydrates with a low glycemic index, important vitamins and minerals สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, antioxidants, phytochemicals and dietary fiber, but low in calories.
In addition, the important phytochemicals in prunes are phenols in the form of neochlorogenic and chlorogenic acids. Which have antioxidant properties and help prevent chronic diseases. Phenolic compounds have the effect of reducing the incidence of heart disease by preventing LDL cholesterol from being oxidize. Prunes have long been known as a good natural laxative because their high fiber content helps promote digestive health.
Dietary fiber also helps reduce the risk of cancer. Prunes contain natural medicinal components that have the effect of reducing blood sugar levels, reducing fat, reducing blood pressure, and preventing osteoporosis.
Prunes are a very beneficial fruit that are rich in nutrients that help take care of your health. Including vitamins, minerals, dietary fiber, as well as various phytochemicals and antioxidants. Moreover, they have a high ORAC value, so prunes can be consider a fruit that promotes health, such as benefits in helping the digestive system, benefits in skin health, benefits in helping control weight, reducing the risk of type 2 diabetes, and benefits in helping to strengthen bones.
Finally, being free from disease is a great fortune. Don’t wait for the results of your annual health checkup to tell you that you need to take care of your health more. Start taking care of your health today by eating healthy food and following the principles of nutrition in the right amount. Increase the amount of vegetables and fruits to make up half of your total food in each meal. Drink enough clean water to take care of your intestinal health, have regular bowel movements, and good skin.