Examples of Superfoods and Their Hidden Benefits.

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Superfoods is a name that many people use to refer to foods. That are suitable for health-conscious people or those who want to control their weight. Because it is rich in many nutritional values.

There are many types of superfoods, each with different nutrients and benefits, such as:UFABET


Although the amount of cholesterol in eggs is still controversial. But eggs are considered a food that has many benefits. Because it has high quality protein And there are other important nutrients such as vitamin A, vitamin B, iron, choline, phosphorus, etc. In addition, eggs also contain lutein and zeaxanthin. which is an antioxidant that helps protect eye health and vision efficiency, with research indicating that Eating 6-12 eggs per week does not increase the risk. to diabetes and heart disease in any way and may increase the level of good fats in the body , which may help reduce the risk to diabetes and heart disease as well But more research in this area is still needed to be clarified first. Therefore, the exact results can be summarized in terms of eating to prevent disease.


Salmon is a sea fish that is rich in beneficial nutrients such as protein, good fats, B vitamins, potassium, selenium and omega 3, which are very good for the body’s health. Eating salmon may help control weight, reduce inflammation, and reduce the risk of diabetes or heart disease as well. However, salmon or other types of seafood may be at risk of containing heavy metals or various toxins, so you should limit your intake. Eat no more than 2-3 servings of this type of food per week to avoid the risk of such toxins.


is a product made from milk. Has nutritional value A variety of calcium, vitamin B, phosphorus, vitamin D, and many types of bacteria that are good for the body. Eating yogurt may bring many benefits , such as helping prevent osteoporosis. Helps balance the digestive system and excretion. It also helps prevent vaginal yeast infections, etc. But you should be careful about excess sugar as well. Because some yogurts may contain a large amount of sugar. If the body receives too much sugar, it can cause obesity or diabetes.