Food Sources of Omega-3. 

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Omega-3 are generally found in natural abundance in foods or food that has added fatty acids. If you want to get enough omega-3 to meet your body’s needs. You should consume the following foods.

Fish and seafood Fish.

Shellfish are rich sources of vitamins and minerals such as iodine, UFABET calcium and selenium. As well as high levels of omega-3. Fish and seafood are rich in omega-3 fatty acids. Fish with fatty acids are usually cold-water fish. Such as salmon, mackerel, tuna and sardines. In addition, fish with white meat contain a lot of omega-3s. Fish or seafood that is processed into some brands of canned food may. There is no such nutrient left. Because omega-3s are extracted during processing, pregnant women or young children should be careful when choosing fish to consume. This is because some fish contain mercury, which is harmful to brain development. Some research suggests that eating too much mercury-containing fish may cause the substance to accumulate in the body.

Nuts and seeds.

 People who do not eat meat You may eat foods rich in omega-3 such as nuts or seeds, such as chia seeds, flax seeds, walnuts, or pumpkin seeds.

Vegetable oils.

Some vegetable oils are rich in omega-3s, such as soybean oil. or canola oil You can use these vegetable oils to cook food.

Various prepared foods.

 For vegetarians or those who abstain from eating fish. You may eat other foods that have omega-3 added to get the right amount of these nutrients. There are many prepared foods that contain omega-3. Such as products made from soybeans, yogurt, fruit juice, milk, soy milk or some baby food.