Grapefruit and diabetes.

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Eating grapefruit may help reduce the risk of developing type 2 diabetes. Because it is a fruit that has little sugar. Therefore, blood sugar levels do not increase as quickly as eating starchy foods. Therefore, it can control blood sugar levels well.

One study looked at the effect of eating on insulin resistance in patients with abdominal obesity. By eating grapefruit in the form of fresh fruit, juice, and extract. UFABET  About half the grapefruit before meals for 12 weeks. When testing blood sugar levels. It was found that Volunteers who ate had lower blood sugar levels and insulin resistance. Compared to the group that did not eat Especially the group that ate fresh grapefruit. Meanwhile, another study that looked at the effectiveness of eating fruit on the risk of type 2 diabetes found. That eating 200 grams of fruit per day helped control blood sugar levels get better. And reduce the risk of type 2 diabetes

Although grapefruit is good for blood sugar levels and overall health. But you should choose to eat fresh because it is likely to have higher nutritional benefits than other forms. If it is grapefruit juice, you should drink the right amount per day. Choose the type without added sugar or any additives. People with diabetes or at risk of this disease. You should consult your doctor about the correct way to eat as well.