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Grapefruit and diabetes.

Eating grapefruit may help reduce the risk of developing type 2 diabetes. Because it is a fruit that has little sugar. Therefore, blood sugar levels do not increase as quickly as eating starchy foods. Therefore, it can control blood sugar levels well. One study looked at the

Green tea.

One study looked at the effectiveness of long-term green tea supplementation in obese or overweight postmenopausal women. It was found that extract from which caffeine was removed had no effect on reducing weight or  bone mineral density body. But green tea extract can affect the reduction of

Examples of Superfoods and Their Hidden Benefits.

Superfoods is a name that many people use to refer to foods. That are suitable for health-conscious people or those who want to control their weight. Because it is rich in many nutritional values. There are many types of superfoods, each with different nutrients and benefits, such

Food Sources of Omega-3. 

Omega-3 are generally found in natural abundance in foods or food that has added fatty acids. If you want to get enough omega-3 to meet your body’s needs. You should consume the following foods. Fish and seafood Fish. Shellfish are rich sources of vitamins and minerals such