Scoliosis is a condition in which the spine has an abnormal curvature. Many people around the world suffer from this condition. Many people believe that carrying a heavy backpack or shoulder bag will cause scoliosis. Because carrying a backpacking incorrectly or too heavy for a long time will cause the body to bend forward or lean forward a lot, which will increase the force acting on the spine. Which will affect back pain, neck pain or heel pain And also increase the risk of problems with the spinal discs.
Scoliosis is caused by an imbalance of internal organs, such as legs that are not the same length, or from carrying weight on only one side for a long time until it becomes a habit, which damages the back muscles and spinal joints from the impact when moving the body. When it happens repeatedly, it becomes a chronic injury, resulting in pain in the shoulders, สมัคร ufabet, shoulder blades, and back until growing up.
Backpacking posture to reduce back pain
Hand scooping the ass: Use your arm strength to support the bag, so the weight of the bag falls on your arms instead of your shoulder or back muscles.
- Cross both hands behind your back.
- Then use both hands to grab the bottom of the bag and lift the bag until you feel that the weight of the bag is no longer pressing down on your shoulders.
- When walking, lean forward slightly. This will make walking more fluid.
Lean forward: For those who have weak arms or don’t want to bother with using their arms to carry a cumbersome bag.
- Tighten the backpack straps so that the bottom of the bag is higher than the waistband of your underwear and the bag is as close to your back as possible.
- If there are straps in the pocket, tie the items together. Or if there are multiple pockets, put heavy items in the back pocket because putting heavy items in the front pocket will weigh down the bag.
- Lean forward slightly while walking.
In addition, choosing a backpack with a hip strap or chest strap to help distribute the weight so that it does not put too much pressure on any one area and also allows for more flexibility in movement. If you need to use a shoulder bag, it is better to wear the strap across your body rather than relying on one shoulder to carry the weight of the bag.